Learning to manage your time intentionally to create space for what matters most in our life is important, especially as we work to manifest the peace, joy, and freedom we all have access to. However, I know this can be easier said than done because it can be so easy to get caught up in the hustle and bustle of our days, weeks, and months until they all blur together.
Read MoreThis is the first challenge in my Self-Love 101 E-Book, and it is possibly the hardest one, not going to lie. But I like to encourage my clients to jump FULL FORCE into their self-love journey. I find that a lot of us have a fear of mirrors and this challenge is meant to break that fear down. This challenge is in place to start to get to the bottom of our insecurities and find ourselves, OUR TRUE SELVES, beneath our skin and what we see in the mirror.
Read MoreThe Daily Coffee Ritual is a perfect way to practice mantras and affirmations every morning, helping you make these reminders a habit. If you don't drink coffee, try doing a similar ritual with any breakfast food or drink – maybe do it with no props at all, do it in your mind or I strongly encourage you to write it down! I love doing this while I eat breakfast, it helps build routine and prepares me for my day all while practicing self-love in an easy way!
Read MoreThroughout my self-love journey I have often turned to books as a source of comfort, learning, and reassurance that maybe, just maybe, I am a total badass! Today I thought I’d share with you a few of my favorite books that I’ve used to help ground, manifest, and grow into the best version of myself!
Read MoreI recently went through a divorce and it left me feeling lonely, out-of-place and unsure of where to go next. Our room, now my room, has always been decorated with my ex-husband’s stuff, I’d never fully felt comfortable there so I vowed to myself during the process that I would make this space my own. Needless to say, I went nuts buying anything and everything my heart desired. The outcome? While shopping for home décor may not be a cure-all, I can confidently say that this space is mine and when I enter my room I feel at peace. This is my space and I am safe here.
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