Learning to manage your time intentionally to create space for what matters most in our life is important, especially as we work to manifest the peace, joy, and freedom we all have access to. However, I know this can be easier said than done because it can be so easy to get caught up in the hustle and bustle of our days, weeks, and months until they all blur together.
Read MoreThis is the first challenge in my Self-Love 101 E-Book, and it is possibly the hardest one, not going to lie. But I like to encourage my clients to jump FULL FORCE into their self-love journey. I find that a lot of us have a fear of mirrors and this challenge is meant to break that fear down. This challenge is in place to start to get to the bottom of our insecurities and find ourselves, OUR TRUE SELVES, beneath our skin and what we see in the mirror.
Read MoreThe Daily Coffee Ritual is a perfect way to practice mantras and affirmations every morning, helping you make these reminders a habit. If you don't drink coffee, try doing a similar ritual with any breakfast food or drink – maybe do it with no props at all, do it in your mind or I strongly encourage you to write it down! I love doing this while I eat breakfast, it helps build routine and prepares me for my day all while practicing self-love in an easy way!
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