The root chakra is comprised of what grounds us to the stability in our lives. This is the chakra where we feel safe and well-taken care of. Here is where our basic needs have to be met such as food, water, shelter, and safety, as well as our more emotional needs such as letting go of fear and understanding our purpose. When these needs are met, we feel grounded and safe, and we tend to worry less. This is the first of the physical chakras, largely responsible for how safe and secure we feel. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation built on firm soil will provide us with the stability we need to create a strong, sturdy home.

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