✸ A 6 week program that focuses on a healthy and holistic path to starting, growing, and scaling your small business + social media.
✸ Lifelong access to a coven community of like-minded folks + fellow small business owners on the same journey
✸ Weekly Zoom calls with the community for support + live training
✸ My signature business coaching program
✸ Based in witchcraft, wellness, growth and community.
Discovering your purpose. Mastering your mindset. Growing your ideal audience. Connection. Consistency over perfection. Yoga. Meditation. Community. Support. Growth. Empowerment. Abundance. Mind/Body connection. Setting goals. Self-love. Conquering limiting beliefs. Healthy schedules and boundaries. Manifestation. Mantras. Chakras. Consistency. Routine. Social media mastery. Learning the algorithms. Authentic marketing. Work/life balance. Planning and executing the best possible future. Aligning with your highest + favorite self.
I found Natasha when I was searching for yoga instructors that make yoga accessible for everyone. I watched her youtube videos, followed her on all of the social media platforms and immediately felt like I wanted to participate in all of her offerings. We met when I attended one of her retreats and instantly felt like old friends. I am an entrepreneur at heart and created my own freelance service based business 15 years ago. I decided to create a line of products and knew I needed help with social media and getting things launched and turned to Natasha with some questions. She offered her business intensive one on one and I booked immediately!
Apart from the fact that she can help you figure out your entire brand identity, she gave me the words of encouragement and support I needed to stop doubting myself and just DO IT! I did! And its working! I am so appreciative to have her in my support circle and feel so good talking about business stuff with someone who gets it. She does her research on you and other brands that are in your same market to really guide you towards finding YOUR niche! Best money I’ve spent on my business because I left our call so full of ideas and excitement for what’s to come!
Working with Natasha was the boost I needed at the start of a new venture. I opted to book a one time 1 on 1 intensive. Natasha did her research on my brand & account in advance so we could get the most out of our zoom call. I felt she provided me with the structure and strategy I needed to get to work and elevate my social media marketing. All that I need now is to continue to do the work. I just achieved the first short term goal we set together for 500 followers, to begin LIVE sales on my platform, and launch my first giveaway. It feels so good to get RESULTS. And somehow even with such a large audience Natasha remains available when I need biz advice and roots for me. I really appreciate her attention to detail and ability to maintain client relationships. I am so glad I chose a coach who shares my values and uses a holistic approach to growing a business.
I absolutely LOVED my session with Natasha! I was feeling lost, knowing I wanted to create a healthier life for myself but wasn’t sure where to start. I had been connected to Natasha for a while and decided to go for it., knowing we held similar values and beliefs. We did a deep dive into my mindset around food and movement - self sabotaging, breaking my diet mindset, and really got clear on reframing what it means to eat and move my body more mindfully. In addition to out 1:1 session together, she also provided a TON of tools and resources for me to utilize so I can continue on my journey. I can’t thank her enough for the breakthrough I had during our session - she gave me clarity on things that I had never thought about before. I’m officially broken up with my diet mentality, and now eat and move in a way that nourishes my soul.
Natasha’s personality is truly remarkable, and I think that’s why this program was such a game changer for me.
I’ve been running my own business since 2019 and I’ve been wildly successful on my own, making six figures for the first time in my life, but I realized how quickly all of that success can go away when I ended up burnt out, unmotivated, and depressed at the lack of growth in my business.
Taking Natasha’s NYB program taught me how to put myself and my business first. It taught me to coexist in a way that didn’t mean sacrificing one thing for the other (myself over my business or vice versa), and now as I prepare to launch my first stand alone software/product, the branding workshop, and the mastering the social media algorithms workshop have given me the tools I need to feel confident in launching and starting marketing on my own. As someone bootstrapping her tech startup this was a huge investment for me, and it’s already paid in dividends.
I found Natasha when I was searching for yoga instructors that make yoga accessible for everyone. I watched her youtube videos, followed her on all of the social media platforms and immediately felt like I wanted to participate in all of her offerings. We met when I attended one of her retreats and instantly felt like old friends. I am an entrepreneur at heart and created my own freelance service based business 15 years ago. I decided to create a line of products and knew I needed help with social media and getting things launched and turned to Natasha with some questions. She offered her business intensive one on one and I booked immediately!
Apart from the fact that she can help you figure out your entire brand identity, she gave me the words of encouragement and support I needed to stop doubting myself and just DO IT! I did! And its working! I am so appreciative to have her in my support circle and feel so good talking about business stuff with someone who gets it. She does her research on you and other brands that are in your same market to really guide you towards finding YOUR niche! Best money I’ve spent on my business because I left our call so full of ideas and excitement for what’s to come!
Working with Natasha was the boost I needed at the start of a new venture. I opted to book a one time 1 on 1 intensive. Natasha did her research on my brand & account in advance so we could get the most out of our zoom call. I felt she provided me with the structure and strategy I needed to get to work and elevate my social media marketing. All that I need now is to continue to do the work. I just achieved the first short term goal we set together for 500 followers, to begin LIVE sales on my platform, and launch my first giveaway. It feels so good to get RESULTS. And somehow even with such a large audience Natasha remains available when I need biz advice and roots for me. I really appreciate her attention to detail and ability to maintain client relationships. I am so glad I chose a coach who shares my values and uses a holistic approach to growing a business.
I absolutely LOVED my session with Natasha! I was feeling lost, knowing I wanted to create a healthier life for myself but wasn’t sure where to start. I had been connected to Natasha for a while and decided to go for it., knowing we held similar values and beliefs. We did a deep dive into my mindset around food and movement - self sabotaging, breaking my diet mindset, and really got clear on reframing what it means to eat and move my body more mindfully. In addition to out 1:1 session together, she also provided a TON of tools and resources for me to utilize so I can continue on my journey. I can’t thank her enough for the breakthrough I had during our session - she gave me clarity on things that I had never thought about before. I’m officially broken up with my diet mentality, and now eat and move in a way that nourishes my soul.
✸ Steady and measurable growth on social media
✸ Running your business feeling strong and confident AF - and showing up for YOU.
✸ Learning to find enjoyment in business and social media
✸ Having a solid routine that works for you and sets you up for success
✸ Loving yourself unconditionally
✸ Supporting yourself with your business + finding your abudance, time freedom, and more
✸ You found your purpose, you set your goals, and you’re smashing through them on your way to your ideal life
✸ Not being afraid to take up space and be 100% you
✸ Setting boundaries, cutting out toxicity, and not feeling guilty about it
✸ Negative self talk? We don’t know her.
✸ You have control over your mindset, and you’re killing the game
✸ You have truly found your voice and can share it with the masses
✸ You have an incredible, supportive community of amazing people to be there when you need them
✸ You are empowered - and powerful!
✴ Purpose, vision + Goal Setting meditations + workshops
✴ Redefining Success meditation + breakdown
✴ Core Values + Mission Statement workshop
✴ Conquering the scarcity mindset + limiting beliefs exercises
✴ Finding your niche + content pillar workshops
✴ How to brand yourself + your business
✴ Defining, selling to + connecting with your ideal audience
✴ Creating your product suite, passive VS active income, and how to launch
✴ How to/basics of social media platforms + mastering the tiktok, instagram, facebook, and youtube algorithms
✴ Content batching + creating aligned content
✴ Tutorials for all social media platforms
✴ CTAs, KPIs, and analytics
✴ How to schedule yourself as a business owner and content creator
✴ Finding ritual and routine with cyclical living
✴ Fighting procrasination and setting boundaries
✴ How to plan for low, medium, and high energy days
✴ Content plan for 30 days
✴ Apps, resources, tools and rograms to help you with your business
✴ Business basics
✴ Creating an action plan for your business
✴ 10 year goal setting + vision
✴ Social media audits and community coaching
✴ Scale and grow your business
✴ Setting yourself and your business up for long term success
✴ Final reflections and meditations
✴ Successful Business Spell Jar Workshop
✴ Money Bowl How To Workshop
✴ Crystals for Abundance + Success Workshop
✴ Abundance Spell Candle Workshop
Hi! I’m Natasha! You might know me as Nourished Natasha from Instagram. I’ve been on my own personal nourishment journey for ten years now. It all started for me at 18, when I decided to take control of my physical health and pursue a weight loss journey. For a while, I was successful. But then, what I wasn’t working on on the inside started to catch up with me. I developed an eating disorder and lost control. I spiraled downwards because I did not realize that health is so much more than just physical.
I went into recovery, therapy, and started to work on my mental, emotional, and spiritual health. I found yoga in this process, and it was essential in my recovery process. Through yoga, magic, and inner work - I was able to recover and find my happiness again. I pursued my 200HR yoga teacher training, a yoga program called Eat, Breathe, Thrive that specializes in yoga for eating disorders, and became an Elite Trainer with specializations in group fitness and nutrition.
Professionally, I had been working in the retail corporate space as a social media and marketing manager for large companies before I realized that hey, I could be doing this for myself! I quit my full-time job in 2018 to pursue my business - and I have been killing it ever since.
I’ve helped hundreds of people find their health and happiness again, cultivate community, start their businesses, grow their social media, set and smash goals, accept themselves as they are, and step into their power. Whether it’s through growing their businesses, coaching them through nourishing their lives, or teaching yoga - I know my purpose here is to help womxn change their lives, and I’m doing just that.
Personally, I live in Las Vegas with my two pups (who are the real stars here, let’s be real). I love everything Halloween, spooky, and nerdy. In my spare time, you can find me watching horror or sci-fi movies and practicing witchcraft in the desert.
All of the modules above, plus…
✸ All of my Nourished AF Courses (8 Full Courses) - including the BRAND NEW Crystal Magic Yoga and Moon Magic Yoga
✸ At least 1 trending tikok and/or instagram audio per week
✸ NYB Workbook✸ 40+ Full Yoga Classes
✸ 10+ Guided Meditations✸ Multiple Workbooks, Ebooks, and Worksheets 50+ Journal Prompts
✸ The Nourishment Journal AND a Shadow Work Journal
✸ Lifetime Access to a private community of people on the same journey
✸ Access to Live Tarot Readings, yoga classes, and New Moon/Full Moon workshops
Everything included in the regular program PLUS…
✸ Two Scheduled One-on-One 60 minute coaching calls with Natasha
✸ Custom action plan for your business
✸ Unlimited* Access, Coaching + First Priority with me via Text/WhatsApp - ask me any questions you have about social media at any time!
*my business hours are 9am to 5pm PST, I guarantee a 24 hours response time except in case of emergency
✸ You are ready to change your life for the better.
✸ You are ready to put in the work.
✸ You are tired of constantly being in a negative mindset.
✸ You are ready to start or grow your own business + social media in a healthy, consistent, authentic way.
✸ You are done being stuck in the toxic hustle + grind culture.
✸ You want to use witchcraft, magic, and rituals to better yourself and your business.
✸ You want to take up space and be the happiest, most abundant, favorite you.
✸ You don’t want to be held back in life by how you feel about yourself or your body anymore.
✸ You’re ready to align with your highest self and step into your power.
✸ You aren’t ready to take responsibility for your actions.
✸ You don’t want to do the shadow work that needs to be done.
✸ You’re not ready to dig deep and get into the nitty-gritty stuff.
✸ You can’t seem to let go of the negative to make room for the positive.
✸ You want to stay the same because change is scary.
✸ You’re content being stuck where you’re at.
✸ You don’t want a super supportive coven and new friends on the same journey.
✸ You are too afraid to do what needs to be done for you to live your best life.
Our calls are Wednesdays at 5PM PST and Sundays at 12PM PST - you are only expected to make one a week, and they are recorded for future watching/if you missed on! I work with clients internationally, and they are all able to make at least one call per week. The calls take place on zoom, a free video chatting app.
I promise, there is nothing to be afraid of! We are a friendly bunch, and I have seen clients who showed up to the first call terrified to speak blossom into powerful witches who love to speak their truth and even coach others!
You are expected to invest at least 3-4 hours a week into this program. That is an hour for each of the calls and about 2 hours for homework. You can invest more time depending on the workouts, journaling, worksheets, and other activities within the program that you choose to do.
Because it’s worth it. I’ve had clients who have invested in my programs over and over 5+ times. Clients who have continued to repeat my other life coaching program Nourish Your Life for over a year. Investing in yourself is an energetic exchange that can’t be beaten - prepare to take control and change your life.
This program is non refundable, but in case of emergency, please reach out to me (@nourishednatasha) personally. Any refunds will result in an immediate removal from the program, courses, community, and resources.
Help! You can email me directly at nourishednatasha@gmail.com :)
Natasha’s personality is truly remarkable, and I think that’s why this program was such a game changer for me.
I’ve been running my own business since 2019 and I’ve been wildly successful on my own, making six figures for the first time in my life, but I realized how quickly all of that success can go away when I ended up burnt out, unmotivated, and depressed at the lack of growth in my business.
Taking Natasha’s NYB program taught me how to put myself and my business first. It taught me to coexist in a way that didn’t mean sacrificing one thing for the other (myself over my business or vice versa), and now as I prepare to launch my first stand alone software/product, the branding workshop, and the mastering the social media algorithms workshop have given me the tools I need to feel confident in launching and starting marketing on my own. As someone bootstrapping her tech startup this was a huge investment for me, and it’s already paid in dividends.