Nourished Natasha
✷ Past tense: nourished; past participle: nourished
✷ To provide with the food or other substances necessary for growth, health, and good condition.
Curvy Yoga Instructor ✨ Pisces Sun 🌞, Leo Moon 🌖, Sag Rising ✨
After a long personal journey with health, fitness, and yoga - I started to coach people on their wellness journeys and their goals to nourish themselves. Soon enough, I realized that this is my passion and my purpose. I’ve helped hundreds of womxn find their inner power, their healthiest and happiest bodies, optimal emotional and mental health, and balance. I believe every person should have the opportunity to be nourished - mind, body and soul. I have been through it all - from extremely unhealthy and using food as a coping mechanism as a teenager, to severely restricting my food and diagnosed with anorexia, into recovery and then relapsing into binge eating disorder after my father passed away. My journey wasn't the easiest, but it shaped who I am today. I finally realized that without your health - mental, emotional, spiritual AND physical - you have nothing. That’s when the magic happened!
Working with Natasha was the boost I needed at the start of a new venture. I opted to book a one time 1 on 1 intensive. Natasha did her research on my brand & account in advance so we could get the most out of our zoom call. I felt she provided me with the structure and strategy I needed to get to work and elevate my social media marketing. All that I need now is to continue to do the work. I just achieved the first short term goal we set together for 500 followers, to begin LIVE sales on my platform, and launch my first giveaway. It feels so good to get RESULTS. And somehow even with such a large audience Natasha remains available when I need biz advice and roots for me. I really appreciate her attention to detail and ability to maintain client relationships. I am so glad I chose a coach who shares my values and uses a holistic approach to growing a business.
I absolutely LOVED my session with Natasha! I was feeling lost, knowing I wanted to create a healthier life for myself but wasn’t sure where to start. I had been connected to Natasha for a while and decided to go for it., knowing we held similar values and beliefs. We did a deep dive into my mindset around food and movement - self sabotaging, breaking my diet mindset, and really got clear on reframing what it means to eat and move my body more mindfully. In addition to out 1:1 session together, she also provided a TON of tools and resources for me to utilize so I can continue on my journey. I can’t thank her enough for the breakthrough I had during our session - she gave me clarity on things that I had never thought about before. I’m officially broken up with my diet mentality, and now eat and move in a way that nourishes my soul.
Curvy Yoga Instructor ✨ Pisces Sun 🌞, Virgo Moon 🌖, Sag Rising ✨
After a long personal journey with health, fitness, and yoga - I started to coach people on their wellness journeys and their goals to nourish themselves. Soon enough, I realized that this is my passion and my purpose. I’ve helped hundreds of womxn find their inner power, their healthiest and happiest bodies, optimal emotional and mental health, and balance. I believe every person should have the opportunity to be nourished - mind, body and soul. I have been through it all - from extremely unhealthy and using food as a coping mechanism as a teenager, to severely restricting my food and diagnosed with anorexia, into recovery and then relapsing into binge eating disorder after my father passed away. My journey wasn't the easiest, but it shaped who I am today. I finally realized that without your health - mental, emotional, spiritual AND physical - you have nothing. That’s when the magic happened!
Natasha’s personality is truly remarkable, and I think that’s why this program was such a game changer for me.
I’ve been running my own business since 2019 and I’ve been wildly successful on my own, making six figures for the first time in my life, but I realized how quickly all of that success can go away when I ended up burnt out, unmotivated, and depressed at the lack of growth in my business.
Taking Natasha’s NYB program taught me how to put myself and my business first. It taught me to coexist in a way that didn’t mean sacrificing one thing for the other (myself over my business or vice versa), and now as I prepare to launch my first stand alone software/product, the branding workshop, and the mastering the social media algorithms workshop have given me the tools I need to feel confident in launching and starting marketing on my own. As someone bootstrapping her tech startup this was a huge investment for me, and it’s already paid in dividends.
Working with Natasha was the boost I needed at the start of a new venture. I opted to book a one time 1 on 1 intensive. Natasha did her research on my brand & account in advance so we could get the most out of our zoom call. I felt she provided me with the structure and strategy I needed to get to work and elevate my social media marketing. All that I need now is to continue to do the work. I just achieved the first short term goal we set together for 500 followers, to begin LIVE sales on my platform, and launch my first giveaway. It feels so good to get RESULTS. And somehow even with such a large audience Natasha remains available when I need biz advice and roots for me. I really appreciate her attention to detail and ability to maintain client relationships. I am so glad I chose a coach who shares my values and uses a holistic approach to growing a business.
I absolutely LOVED my session with Natasha! I was feeling lost, knowing I wanted to create a healthier life for myself but wasn’t sure where to start. I had been connected to Natasha for a while and decided to go for it., knowing we held similar values and beliefs. We did a deep dive into my mindset around food and movement - self sabotaging, breaking my diet mindset, and really got clear on reframing what it means to eat and move my body more mindfully. In addition to out 1:1 session together, she also provided a TON of tools and resources for me to utilize so I can continue on my journey. I can’t thank her enough for the breakthrough I had during our session - she gave me clarity on things that I had never thought about before. I’m officially broken up with my diet mentality, and now eat and move in a way that nourishes my soul.
Nourish Your Life is the program for womxn who are ready to embrace every aspect of health and happiness alongside a powerful, supportive community. Aligning with your highest self to master your mindset, love your body, and find your soul calling.
✶ 90-minute live video call
✶ Instagram 101 Ebook
✶ Custom Business + Social Media Game Plan
✶ Instagram Audit
✶ Prerecorded Videos + Meditations for purpose, redefining success, vision + goals, and manifestation
✶ 90-minute live video call
✶ Self Love 101 course + workbooks
✶ "I Am" Self Love Yoga Course
✶ Live Self + Body Confidence exercises + meditations
✶ Custom Game Plan + schedule on what steps to take after the call to maintain your self-love journey
✶ Prerecorded Videos + Meditation for self love, confidence, and body acceptance
✶ 90-minute live video call
✶ Mindful Eating 101 course + Ebook
✶ Live Food + Movement Mindset Check-In Exercise
✶ Custom Action Plan on how you can continue your journey to a healthy relationship with food and exercise
✶ NYL exclusive yoga courses, workouts, and meal plans
Natasha’s personality is truly remarkable, and I think that’s why this program was such a game changer for me.
I’ve been running my own business since 2019 and I’ve been wildly successful on my own, making six figures for the first time in my life, but I realized how quickly all of that success can go away when I ended up burnt out, unmotivated, and depressed at the lack of growth in my business.
Taking Natasha’s NYB program taught me how to put myself and my business first. It taught me to coexist in a way that didn’t mean sacrificing one thing for the other (myself over my business or vice versa), and now as I prepare to launch my first stand alone software/product, the branding workshop, and the mastering the social media algorithms workshop have given me the tools I need to feel confident in launching and starting marketing on my own. As someone bootstrapping her tech startup this was a huge investment for me, and it’s already paid in dividends.