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Nourished Natasha

USING MAGIC, MOVEMENT, AND MINDFULNESS TO CHANGE YOUR LIFE

 
 
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Nourished Natasha

USING MAGIC, MOVEMENT, AND MINDFULNESS TO CHANGE YOUR LIFE

 

nour·ish

/ˈnəriSH/
verb

✷ Past tense: nourished; past participle: nourished

✷ To provide with the food or other substances necessary for growth, health, and good condition.

 
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Hey I'm Natasha!

Curvy Yoga Instructor ✨ Pisces Sun 🌞, Leo Moon 🌖, Sag Rising ✨

After a long personal journey with health, fitness, and yoga - I started to coach people on their wellness journeys and their goals to nourish themselves. Soon enough, I realized that this is my passion and my purpose. I’ve helped hundreds of womxn find their inner power, their healthiest and happiest bodies, optimal emotional and mental health, and balance. I believe every person should have the opportunity to be nourished - mind, body and soul. I have been through it all - from extremely unhealthy and using food as a coping mechanism as a teenager, to severely restricting my food and diagnosed with anorexia, into recovery and then relapsing into binge eating disorder after my father passed away. My journey wasn't the easiest, but it shaped who I am today. I finally realized that without your health - mental, emotional, spiritual AND physical - you have nothing. That’s when the magic happened!

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Transformations

 
 
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Hey I'm Natasha!

Curvy Yoga Instructor ✨ Pisces Sun 🌞, Virgo Moon 🌖, Sag Rising ✨

After a long personal journey with health, fitness, and yoga - I started to coach people on their wellness journeys and their goals to nourish themselves. Soon enough, I realized that this is my passion and my purpose. I’ve helped hundreds of womxn find their inner power, their healthiest and happiest bodies, optimal emotional and mental health, and balance. I believe every person should have the opportunity to be nourished - mind, body and soul. I have been through it all - from extremely unhealthy and using food as a coping mechanism as a teenager, to severely restricting my food and diagnosed with anorexia, into recovery and then relapsing into binge eating disorder after my father passed away. My journey wasn't the easiest, but it shaped who I am today. I finally realized that without your health - mental, emotional, spiritual AND physical - you have nothing. That’s when the magic happened!

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Transformations

 
 
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Work with me

 
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Nourish Your Life

A 12-week program that focuses on
health + wellness for the mind, body, and soul

Nourish Your Life is the program for womxn who are ready to embrace every aspect of health and happiness alongside a powerful, supportive community. Aligning with your highest self to master your mindset, love your body, and find your soul calling.

 
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1:1 Coaching

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Business + Social Media

INCLUDES

✶ 90-minute live video call
✶ Instagram 101 Ebook
✶ Custom Business + Social Media Game Plan
✶ Instagram Audit
✶ Prerecorded Videos + Meditations for purpose, redefining success, vision + goals, and manifestation

Self + Body Confidence

INCLUDES

✶ 90-minute live video call
✶ Self Love 101 course + workbooks
✶ "I Am" Self Love Yoga Course
✶ Live Self + Body Confidence exercises + meditations
✶ Custom Game Plan + schedule on what steps to take after the call to maintain your self-love journey
✶ Prerecorded Videos + Meditation for self love, confidence, and body acceptance

Mindful Eating + Movement

INCLUDES

✶ 90-minute live video call
✶ Mindful Eating 101 course + Ebook
✶ Live Food + Movement Mindset Check-In Exercise
✶ Custom Action Plan on how you can continue your journey to a healthy relationship with food and exercise
✶ NYL exclusive yoga courses, workouts, and meal plans

 

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Need something a little more intense (see what I did there?) than a 90 minute intensive?

Schedule your free 30 minute discovery call if you’re interested in a 3-6 month private coaching spot. Please note: this is a large investment, extremely limited and only offered on a case by case basis. Serious inquiries only.